Lifting tracker that
gets out of your way.
Capable is a tap-efficient workout tracker for people who actually log every set. Build workouts, group them into a program, and run them with a swipe-to-complete card and a circular rest timer. No account, no analytics, no servers — your data lives entirely on your phone.
What it does
Everything for a working set, nothing for the algorithm.
Capable is opinionated about three things — speed of logging, clarity of what's next, and storytelling around long-term progress. Every pixel earns its place.
Swipe to log
The set card is one tap to edit, one swipe to complete. RIR, drop sets, supersets, tempo — all behind a "More" sheet that doesn't slow down the rep counter.
Persistent rest timer
A circular drain timer lives in the bottom bar so you can put the phone down between sets. A local notification fires when it's done. No background tab, no missed reps.
Programs that travel
Group workouts into a program. Capable shows you what's up next on the home screen and rolls forward through the week. Edit on the fly without losing your spot.
Stats that mean something
Weekly volume, muscle split, longest streak, est. 1RM trend, unlocked achievements. All derived from your sets, no opaque score, no leaderboard.
PRs that earn a chip
Heaviest weight and best volume PRs are detected automatically and surface as a small trophy on the set chip — not a confetti modal.
Backup, not sync
Export your data to JSON whenever you want. Re-import on a new phone. No cloud account in the loop, no third-party servers touching your training history.
Privacy is the feature
Your reps are nobody else's business.
Capable doesn't collect, transmit, or share any personal data. Everything you log lives in the operating system's secure local storage. There is no account to make, no analytics SDK to sandbox, no server we could be subpoenaed for.
Read the full privacy policy →FAQ
Common questions.
When is it on the App Store?
Capable is currently in private TestFlight. The 1.0 build is in App Review — drop your email below if you want early access.
Will it sync across my devices?
Not at launch — Capable is local-only by design. You can move your data manually with the JSON export / import flow in Settings. A future iCloud-backed sync is on the table only if it can be done without a server.
Is it free?
Capable will ship as a free app at launch. If we ever charge it'll be a one-time unlock — no subscriptions for tracking your own training.
Why not Hevy / Strong / Apple Fitness?
They're all good. Capable's bet is a tighter, opinionated UI that treats data density and tap efficiency as design problems, plus a firm "no analytics, no servers" stance.
Can I help test it?
Yes. Email capablefitness@proton.me with your Apple ID and we'll send a TestFlight invite.
Want in?
Get the TestFlight link.
Drop us a line — we'll add you to the next round.